How procrastination can harm your physical and mental health, and practical tips to stop it

“Have you made that doctor’s appointment about the lump on your back yet?” your spouse asks. You sheepishly mumble that you have not. Walking past a packed wardrobe – a daily reminder of a decluttering project put off for months – you settle onto the sofa to finish binge-watching that new Netflix series. Sound familiar? Procrastination is no big deal; everyone puts off tasks they don’t want to do, right? Wrong, according to Fuschia Sirois, a professor of social and health psychology at Durham...